I am driven by the belief we all have an incredible capacity for growth and change.
And, just because we’re afraid or uncomfortable doesn’t mean we’re not on the right path.
Coaching to me is a gift of time and space
I started working with a coach when I became a mom for the first time. While excited for this new addition to our family, I was debilitated by fear and self-doubt.
The gift coaching gave me was a way of looking at situations (and myself) differently. I was challenged to shift my perspective and develop the unwavering confidence to know I could handle any situation with a stronger sense of self. I learned to trust my gut.
Coaching influences every aspect of my life - how I ask questions, how I listen, and how I “show up” for others. I recognize when I am creating my own limiting beliefs and face them head-on with curiosity and clarity; and that clarity is exactly what I want to help my clients achieve, calibrated to their own priorities and values.
I’m deeply proud of the real and lasting changes my clients have made. I want my clients to feel they are enough and to have every decision flow from a sense of that confidence.
Education and CertificationS
Master of Science (MSc) in Health, Community and Development
The London School of Economics and Political Science
Bachelor of Science (BS) in Exercise Science, Health and Fitness Promotion
The George Washington University
National Board-Certified Health & Wellness Coach (NBHWC)
National Board for Health & Wellness Coaching
Health & Wellness Coaching Certification
Georgetown University
Executive Coaching and Leadership Development Certification
American University
Associate Certified Coach (ACC)
International Coach Federation
Common Coaching Areas
Navigating transitional life events
Setting boundaries and living your values
Prioritizing well-being and self-care
Enhancing resilience
Increasing self-awareness
Defining self vision and developing tangible steps to reach goals
Quieting your inner critic and tapping into your inner mentor
Improving inter- and intrapersonal communication
Reducing stress
You should know…
I can’t live without…my family or romance novels.
I feel most connected to myself when...I’m swimming or near the water.
At a party, you can find me...on the dance floor.
I’m most proud of...being a mom, my resilience, and my apple cobbler.